These techniques can cause injury if done too quickly. Practice each technique slowly.

Figure 1: Attacker throws a right round house punch.


Figure 2: Step up with your left foot. Block the attackers arm at the wrist with your left hand and at the shoulder with your right.

Figure 3: Grab the attackers wrist.


Figure 4: Bring the attackers arm down and around turning the attackers arm, palm up.

Figure 5: Grab the attackers hand with your left hand.


Figure 6: Step back with your left foot. Twist the attackers wrist away from you, throwing him to the ground.