DEFENSES TO STRIKES AND KICKS

ROUND HOUSE PUNCH

OSOTOGARI
TAKAGAME
KOUCHIGARI
IPPON TAI OTOSHI
SUKUINAGE
OUCHIGARI

STRAIGHT PUNCH

OSOTOGARI
KATA 2
ANKLE PULL
NIKYU
AIKINAGE
SHOULDER RAM
ARM BAR/THROW

LAST DRAGON
SUMIGARUMA
REVERSE YONKYU

 

FRONT KICK - CATCH AND SWEEP

SIDE KICK - CATCH AND SWEEP

ROUND HOUSE KICK - TAI OTOSHI