This technique can cause injury if done too quickly
Please use caution

Figure 1: The attacker grabs you around the neck and pulls back.


Figure 2: Grab the attackers arm at the elbow and the shoulder. Step back with your right foot.

Figure 3: Drop down on your left knee. Pull down on the attackers arm.


Figure 4: Drop to your right knee.

Figure 5: Throw the attacker over your back.