GREEN BELT REQUIREMENTS

 

HAMMERLOCK  FRONT

HAMMERLOCK  REAR

HIZIGARUMA

TOMONAGE

SUMIGAESHI

SUMIGARUMA

IPPON SEIONAGE

2 HANDS/SINGLE WRIST: KEITENAGE (KATA 10)

DOUBLE WRIST: TAI OTOSHI (KATA 9)

SINGLE LAPEL: ARM LOCK (KATA 8)

 

BODY GRAB REAR UNDER MAKIKOMI

HEADLOCK: SACRIFICE

HEADLOCK: SHOULDER AND KNEE LIFT

STRAIGHT FRONT CHOKES

IKKYU
SUKUINAGE
ARM BAR

REAR STRAIGHT - SUMIGAESHI (KATA 6)

MUG 3

MUG 4

STRAIGHT PUNCH: SUMIGARUMA

STRAIGHT PUNCH: AIKINAGE

STRAIGHT PUNCH: SHOULDER RAM

CLUB: OVER ONE HAND - BULLDOG

CLUB: OVER ONE HAND - KATAGATAME

CLUB: OVER ONE HAND -SPREADING WINGS

BACK SLASH SPREADING WINGS

SLASH TO KNEE

BAT OVER 1

BAT OVER 2

MID THRUST KNIFE - NIKYU

MID THRUST KNIFE - BUTTERFLY

MID THRUST KNIFE  - BUTTERFLY-HIETO)