This technique can cause injury if done too quickly
Please use caution

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Figure 1: Attacker grabs in a headlock to your left side.


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Figure 2: With your left hand, break the headlock by grabbing the attackers left wrist.

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Figure 3: Grab the attacker around the waist with your left arm.


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Figure 4: Step between the attackers feet with your right foot.

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Figure 5: Lay straight back. Pull the attacker forward throwing him over.