This technique can cause injury if done too quickly
Please use caution

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Figure 1: Attacker grabs you under the arms from behind.


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Figure 2: Grab the attackers left wrist with your right hand and pull his arm to the side.  Wrap your right arm around his right elbow.

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Figure 3: Turn to your left keeping your feet together.


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Figure 4: Pulling on the attackers right arm, drop to your right knee.

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Figure 5: Roll to your right throwing your attacker over your back.