This technique can cause injury if done too quickly
Please use caution

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Figure 1: Attacker grabs your wrists from behind.


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Figure 2: Step back with your left foot. Pull your right arm forward. Reach under the attackers right arm with your left arm.

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Figure 3: Grab the attackers right wrist with your right hand. Lock the attackers right arm by grabbing your right biceps with your left hand.


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Figure 4: Pull the attacker forward and against your right leg.

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Figure 5: Throw the attacker over your leg.