This technique can cause injury if done too quickly
Please use caution

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Figure 1: Attacker grabs both wrists from behind.


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Figure 2: Step back with your right foot.

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Figure 3: Raise your right hand so your fingers touch your forehead.


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Figure 4: Step back and under the attackers right arm with your left foot.

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Figure 5: Bring the attackers arm behind him and pin it behind him.