This technique can cause injury if done too quickly
Please use caution

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Figure 1: Straight front choke.


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Figure 2: Strike up between the attackers arm to the chin.

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Figure 3: Grab the attackers right hand with your left hand, grabbing inside the attackers palm with your fingers, thumb on the back of his hand. Grab the attackers elbow with your left hand.


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Figure 4: Push across on the attackers elbow as you step across the front of him with your left foot.

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Figure 5: Apply and arm bar to the attackers arm throwing him face down.