This technique can cause injury if done too quickly
Please use caution

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Figure 1: Straight front choke.


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Figure 2: Step to the side with your right foot and cut across the attackers arms with your right arm breaking the choke.

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Figure 3: Step deep behind the attacker with your right leg. Drive your right arm across the front of the attackers shoulders.


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Figure 4: Spin from your hips, throwing the attacker back.