This technique can cause injury if done too quickly
Please use caution

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Figure 1: Front choke attack.


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Figure 2: Grab over the attackers arm grabbing his left wrist with your right hand.

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Figure 3: Drop your left elbow to your side and strike the attacker under his arm with your right hand.

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Figure 4: Step across the front of the attacker with your right foot pushing on the attackers arm.

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Figure 5: Throw him forward to the ground.