This technique can cause injury if done too quickly
Please use caution

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Figure 1: Over hand club attack.


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Figure 2: Step up and off the line with your right foot. Parry the attackers arm with your right hand.

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Figure 3: Push the attackers arm against his head. Grab the attacker around his neck with your right arm.



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Figure 4: Grab your own wrist and apply a choke.

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Figure 5: Spin to your left and throw the attacker to the ground.