This technique can cause injury if done too quickly
Please use caution

Figure 1: Straight choke.


Figure 2: Step across with your right foot
Grab the attackers right wrist and drive
your right elbow under the attackers
arm pit.

Figure 3: Pushing up under the attackers arm
spin with your back to the attacker.


Figure 4: Pick him up with your hip.

Figure 5: Then throw him to the ground.