This technique can cause injury if done too quickly
Please use caution

Figure 1: While you are on your back, attacker
chokes from the seated position.


Figure 2: Strike the attacker across the face.

Figure 3: Grab the attackers wrist.


Figure 4: You drop your elbow to your side, strike
under the arm pit and..

Figure 5: Kick with your left knee at the same time.


Figure 6: Throwing him off of you.

Figure 7: Pull yourself up by applying pressure to
the attackers arm.