This technique can cause injury if done too quickly
Please use caution

Figure 1: Attacker applies a hammerlock.


Figure 2: And grabs your left shoulder
with his right hand.

Figure 3: Raise your left arm.


Figure 4: Drop your arm down between the
attackers arms.

Figure 5: Hook the attackers elbow.


Figure 6: Applying pressure to the attackers elbow
throw yourself back, throwing him to his face.

Figure 7: Continue into a back roll keeping
control of the attackers arm.


Figure 8: Finish your roll, applying a arm bar.