This technique can cause injury if done too quickly
Please use caution

Figure 1: Under the arm bodygrab.


Figure 2: Strike the attackers hips,
pushing them back.

Figure 3: Drive your arms up between
the attackers arms and place your hands
palms out on the attackers chest.


Figure 4: With the attackers arms locked, Place
your foot on the attackers knee.

Figure 5: With the attackers arms locked
sit down.


Figure 6: Push on the knee with your foot throwing
the attacker over.