This technique can cause injury if done too quickly
Please use caution

Figure 1: Attacker grabs you in a headlock.


Figure 2: Step behind the attacker with your left
leg, grabbing the attackers legs in front.

Figure 3: Lift up on the attacker, balancing them
on your leg.


Figure 4: Lie back, throwing the attacker back
(For practice, both sit back to protect the uki).