This technique can cause injury if done too quickly
Please use caution

Figure 1: Right hand grabs right wrist.


Figure 2: Attacker spins under your arm
and attempts to apply an arm bar over
his shoulder. Immediatly bend your elbow
to prevent it being broken.

Figure 3: Step up with your left foot,
striking the attackers hip with the palm
of your hand.


Figure 4: Grab the attackers elbow.

Figure 5: Spin around pushing the attackers
elbow, down his back.