KATA 23

This technique can cause injury if done too quickly
Please use caution

Figure 1: Right hand grabs right wrist.

 

Figure 2: Attacker spins under your arm
and attempts to apply an arm bar over
his shoulder. Immediatly bend your elbow
to prevent it being broken.

Figure 3: Step up with your left foot,
striking the attackers hip with the palm
of your hand.

 

Figure 4: Grab the attackers elbow.

Figure 5: Spin around pushing the attackers
elbow, down his back.

   

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