This technique can cause
injury if done too quickly
Please use caution
|Figure 1: Attacker grabs one wrist with both
|Figure 2: Step out with your left foot
down with the grabbed hand.
|Figure 3: Raise your arm to your left in a
circular motion until it is over your head.
|Figure 4: Turn your hand, palm away.|
|Figure 5: Place you free hand on his elbow .
Push him down using an arm bar.
|Figure 6: Turn his hand palm up and apply
pressure upward on the elbow.
|Figure 7: Apply pressure down on the elbow,
throwing him forward.