KATA 10

This technique can cause injury if done too quickly
Please use caution

 
Figure 1: Attacker grabs one wrist with both
hands.
  Figure 2: Step out with your left foot driving
down with the grabbed hand.
 
Figure 3: Raise your arm to your left in a
circular motion until it is over your head.
  Figure 4: Turn your hand, palm away.
 
Figure 5: Place you free hand on his elbow .
Push him down using an arm bar.
  Figure 6: Turn his hand palm up and apply
pressure upward on the elbow.
   
Figure 7: Apply pressure down on the elbow,
throwing him forward.
   

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